by Alpine Integrative Wellness | Aug 3, 2025 | Child Therapy, Individual Therapy
Adolescence is a time of significant transition, filled with emotional growth, identity exploration, and shifting social dynamics. While some teens move through this period with relative ease, others struggle to cope with the emotional intensity and external pressures...
by Alpine Integrative Wellness | Aug 2, 2025 | Anxiety Therapy, Child Therapy
Many parents know the nightly struggle: a child who just can’t fall asleep, asking for “one more story,” needing the lights on, or appearing restless and tearful as bedtime approaches. While it’s normal for kids to resist sleep from time to time, persistent bedtime...
by Alpine Integrative Wellness | Jul 28, 2025 | Anxiety Therapy, Child Therapy
Anxiety in children is more common than many people realize. Whether it’s test-taking nerves, social discomfort, or bedtime fears, children often experience anxiety in ways that are just as real—and just as overwhelming—as adults. The good news is that with the right...
by Alpine Integrative Wellness | Mar 2, 2025 | Child Therapy
Anxiety in children is more common than many realize. While occasional worries are a normal part of growing up, ongoing anxiety can impact a child’s daily life, making school, social interactions, and even simple tasks feel overwhelming. Recognizing the signs early...
