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Understanding the Nervous System’s Role in Healing Trauma

by Alpine Integrative Wellness | Jul 8, 2025 | Individual Therapy

Trauma affects more than our memories or emotions—it impacts the very wiring of our nervous system. For many people struggling with trauma, symptoms like anxiety, hypervigilance, dissociation, or emotional shutdown aren’t just psychological—they’re the body’s natural...

Addressing Grief Through a Holistic Approach to Therapy

by Alpine Integrative Wellness | Jul 7, 2025 | Individual Therapy

Grief touches every part of us—our thoughts, emotions, bodies, relationships, and sense of purpose. Whether you’re mourning a loved one, a major life transition, or a loss that others don’t fully understand, the impact can feel disorienting and all-encompassing. A...

The Role of Mindfulness in Managing Trauma Symptoms

by Alpine Integrative Wellness | Jul 4, 2025 | Individual Therapy

For individuals healing from trauma, everyday life can feel overwhelming. Flashbacks, anxiety, dissociation, and emotional numbing are just a few of the ways trauma symptoms can interfere with a sense of safety and presence. While therapy plays a central role in...

Couples Counseling for Balancing Work and Relationship Priorities

by Alpine Integrative Wellness | Jul 3, 2025 | Couples Therapy

In today’s busy world, it’s easy for couples to feel like they’re living parallel lives. Work demands, family obligations, and day-to-day stress can take a toll on even the strongest relationships. When communication slips and connection fades, couples counseling can...

How Family Therapy Can Help Teens Struggling with ADHD

by Alpine Integrative Wellness | Jul 2, 2025 | Family Therapy

Adolescence can be a challenging time for any family—but when a teen is navigating ADHD, those challenges are often amplified. Misunderstandings, emotional outbursts, missed responsibilities, and school difficulties can put strain on both the teen and their family...

Rebuilding Confidence After Life Setbacks with Therapy

by Alpine Integrative Wellness | Jul 1, 2025 | Individual Therapy

Life’s setbacks—whether due to loss, trauma, job changes, relationship struggles, or major transitions—can leave us feeling uncertain and disconnected from our sense of self. Confidence, once steady, may become shaky. At Alpine Integrative Wellness, we understand that...

CBT Therapy for Work Stress: How to Feel More in Control and Less Overwhelmed

by Alpine Integrative Wellness | Jun 13, 2025 | Individual Therapy

Work can be rewarding, but it can also become a major source of stress. When pressure builds over time, it affects not only how you perform but how you feel day to day. If you find yourself constantly overwhelmed, struggling to sleep, or feeling emotionally drained,...

Affirmative Couples Therapy for LGBTQIA+ Healing & Connection

by Alpine Integrative Wellness | Jun 12, 2025 | Couples Therapy

LGBTQIA+ couples often bring deep love, strength, and shared resilience into their relationships—but they may also face unique challenges that are shaped by the world around them. Affirmative couples therapy creates a safe, supportive space where those challenges can...

Exploring the Connection Between Depression and Chronic Stress in Therapy

by Alpine Integrative Wellness | Jun 11, 2025 | Individual Therapy

Stress is part of life—but when it builds up without relief, it can slowly shift into something heavier. Depression and chronic stress are closely linked, often showing up together in ways that affect your energy, motivation, and sense of self. Therapy offers a way to...

The Benefits of Somatic Experiencing for Trauma Recovery

by Alpine Integrative Wellness | Jun 10, 2025 | Individual Therapy

Trauma can leave lasting effects not only in the mind but also in the body. You might feel tense, restless, numb, or disconnected without knowing why. Somatic Experiencing is a gentle, body-based approach that helps release stored tension, rebuild a sense of safety,...
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Recent Posts

Recent Posts

  • Understanding the Nervous System’s Role in Healing Trauma
  • Addressing Grief Through a Holistic Approach to Therapy
  • The Role of Mindfulness in Managing Trauma Symptoms
  • Couples Counseling for Balancing Work and Relationship Priorities
  • How Family Therapy Can Help Teens Struggling with ADHD

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