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CBT Therapy for Work Stress: How to Feel More in Control and Less Overwhelmed

by Alpine Integrative Wellness | Jun 13, 2025 | Individual Therapy

Work can be rewarding, but it can also become a major source of stress. When pressure builds over time, it affects not only how you perform but how you feel day to day. If you find yourself constantly overwhelmed, struggling to sleep, or feeling emotionally drained,...

Affirmative Couples Therapy for LGBTQIA+ Healing & Connection

by Alpine Integrative Wellness | Jun 12, 2025 | Couples Therapy

LGBTQIA+ couples often bring deep love, strength, and shared resilience into their relationships—but they may also face unique challenges that are shaped by the world around them. Affirmative couples therapy creates a safe, supportive space where those challenges can...

Exploring the Connection Between Depression and Chronic Stress in Therapy

by Alpine Integrative Wellness | Jun 11, 2025 | Individual Therapy

Stress is part of life—but when it builds up without relief, it can slowly shift into something heavier. Depression and chronic stress are closely linked, often showing up together in ways that affect your energy, motivation, and sense of self. Therapy offers a way to...

The Benefits of Somatic Experiencing for Trauma Recovery

by Alpine Integrative Wellness | Jun 10, 2025 | Individual Therapy

Trauma can leave lasting effects not only in the mind but also in the body. You might feel tense, restless, numb, or disconnected without knowing why. Somatic Experiencing is a gentle, body-based approach that helps release stored tension, rebuild a sense of safety,...

Family Counseling for Blended Families: Navigating Challenges

by Alpine Integrative Wellness | Jun 2, 2025 | Family Therapy

Bringing two families together is a big step—one that comes with both hope and complexity. While love may be the foundation, blending different routines, parenting styles, and emotional needs can be challenging. Children may feel torn, adults may feel stretched, and...

Healing Touch Therapy for Chronic Stress and Emotional Fatigue

by Alpine Integrative Wellness | May 30, 2025 | Healing Touch

When stress becomes part of daily life, rest and willpower are often not enough to feel better. Chronic tension, emotional fatigue, and disconnection from your own body can leave you feeling stuck and worn down. Healing Touch Therapy offers a gentle, supportive way to...

How Therapy Supports Parents of Teens Struggling with Anxiety

by Alpine Integrative Wellness | May 29, 2025 | Individual Therapy

Parenting a teen who struggles with anxiety can feel overwhelming. You want to help, but sometimes it is hard to know what to say, how to respond, or where to turn. Therapy offers support not just for your teen—but for you, too. It gives you tools, guidance, and a...

Building Healthy Communication Skills Through Individual Therapy

by Alpine Integrative Wellness | May 28, 2025 | Individual Therapy

Good communication helps us feel understood, respected, and supported—but many of us never learned how to truly express ourselves or listen well. If you find yourself caught in repeating patterns, avoiding conflict, or feeling misunderstood, individual therapy can...

EMDR Therapy for Healing Complex Trauma

by Alpine Integrative Wellness | May 13, 2025 | Trauma Therapy

When someone has lived through repeated emotional pain, it can leave lasting effects that don’t just go away with time. You may find yourself feeling stuck, anxious, disconnected, or overwhelmed—without always knowing why. These feelings can be signs of complex...

Understanding and Managing ADHD in Adults Through Therapy

by Alpine Integrative Wellness | May 12, 2025 | Individual Therapy

ADHD does not stop in childhood. Many adults live with it every day, often without knowing it. Missed deadlines, emotional ups and downs, or a constant sense of restlessness can be more than just personal quirks. They may be signs of something deeper. In this blog,...
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Recent Posts

Recent Posts

  • CBT Therapy for Work Stress: How to Feel More in Control and Less Overwhelmed
  • Affirmative Couples Therapy for LGBTQIA+ Healing & Connection
  • Exploring the Connection Between Depression and Chronic Stress in Therapy
  • The Benefits of Somatic Experiencing for Trauma Recovery
  • Family Counseling for Blended Families: Navigating Challenges

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