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EMDR Therapy for Healing Complex Trauma

by Alpine Integrative Wellness | May 13, 2025 | Trauma Therapy

When someone has lived through repeated emotional pain, it can leave lasting effects that don’t just go away with time. You may find yourself feeling stuck, anxious, disconnected, or overwhelmed—without always knowing why. These feelings can be signs of complex...

Trauma-Informed Therapy for Post-Traumatic Growth

by Alpine Integrative Wellness | May 5, 2025 | Trauma Therapy

Trauma can change the way a person experiences life. But with the right support, healing is possible. Many people discover a deeper sense of strength, clarity, and purpose through trauma-informed therapy. This blog explores how post-traumatic growth unfolds, the role...

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Recent Posts

Recent Posts

  • CBT Therapy for Work Stress: How to Feel More in Control and Less Overwhelmed
  • Affirmative Couples Therapy for LGBTQIA+ Healing & Connection
  • Exploring the Connection Between Depression and Chronic Stress in Therapy
  • The Benefits of Somatic Experiencing for Trauma Recovery
  • Family Counseling for Blended Families: Navigating Challenges

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  • Individual Therapy
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