by Alpine Integrative Wellness | Jul 10, 2025 | Anxiety Therapy, Individual Therapy
Chronic anxiety can quietly take over your life. It may start with racing thoughts or a constant sense of unease, then grow into physical tension, avoidance behaviors, and emotional exhaustion. While occasional anxiety is part of being human, chronic anxiety is...
by Alpine Integrative Wellness | Jul 9, 2025 | Healing Touch
When emotional stress builds in the body, it can feel like no amount of talking or thinking can bring true relief. Sometimes what we need isn’t more words, but a deeper sense of calm and connection. Healing Touch therapy offers a gentle, supportive approach to...
by Alpine Integrative Wellness | Jul 8, 2025 | Individual Therapy
Trauma affects more than our memories or emotions—it impacts the very wiring of our nervous system. For many people struggling with trauma, symptoms like anxiety, hypervigilance, dissociation, or emotional shutdown aren’t just psychological—they’re the body’s natural...
by Alpine Integrative Wellness | Jul 7, 2025 | Individual Therapy
Grief touches every part of us—our thoughts, emotions, bodies, relationships, and sense of purpose. Whether you’re mourning a loved one, a major life transition, or a loss that others don’t fully understand, the impact can feel disorienting and all-encompassing. A...
by Alpine Integrative Wellness | Jul 4, 2025 | Individual Therapy
For individuals healing from trauma, everyday life can feel overwhelming. Flashbacks, anxiety, dissociation, and emotional numbing are just a few of the ways trauma symptoms can interfere with a sense of safety and presence. While therapy plays a central role in...
