by Alpine Integrative Wellness | Jul 8, 2025 | Individual Therapy
Trauma affects more than our memories or emotions—it impacts the very wiring of our nervous system. For many people struggling with trauma, symptoms like anxiety, hypervigilance, dissociation, or emotional shutdown aren’t just psychological—they’re the body’s natural...
by Alpine Integrative Wellness | Jul 7, 2025 | Individual Therapy
Grief touches every part of us—our thoughts, emotions, bodies, relationships, and sense of purpose. Whether you’re mourning a loved one, a major life transition, or a loss that others don’t fully understand, the impact can feel disorienting and all-encompassing. A...
by Alpine Integrative Wellness | Jul 4, 2025 | Individual Therapy
For individuals healing from trauma, everyday life can feel overwhelming. Flashbacks, anxiety, dissociation, and emotional numbing are just a few of the ways trauma symptoms can interfere with a sense of safety and presence. While therapy plays a central role in...
by Alpine Integrative Wellness | Jul 1, 2025 | Individual Therapy
Life’s setbacks—whether due to loss, trauma, job changes, relationship struggles, or major transitions—can leave us feeling uncertain and disconnected from our sense of self. Confidence, once steady, may become shaky. At Alpine Integrative Wellness, we understand that...
by Alpine Integrative Wellness | Jun 13, 2025 | Individual Therapy
Work can be rewarding, but it can also become a major source of stress. When pressure builds over time, it affects not only how you perform but how you feel day to day. If you find yourself constantly overwhelmed, struggling to sleep, or feeling emotionally drained,...
by Alpine Integrative Wellness | Jun 11, 2025 | Individual Therapy
Stress is part of life—but when it builds up without relief, it can slowly shift into something heavier. Depression and chronic stress are closely linked, often showing up together in ways that affect your energy, motivation, and sense of self. Therapy offers a way to...
