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Understanding the Nervous System’s Role in Healing Trauma

by Alpine Integrative Wellness | Jul 8, 2025 | Individual Therapy

Trauma affects more than our memories or emotions—it impacts the very wiring of our nervous system. For many people struggling with trauma, symptoms like anxiety, hypervigilance, dissociation, or emotional shutdown aren’t just psychological—they’re the body’s natural...

Addressing Grief Through a Holistic Approach to Therapy

by Alpine Integrative Wellness | Jul 7, 2025 | Individual Therapy

Grief touches every part of us—our thoughts, emotions, bodies, relationships, and sense of purpose. Whether you’re mourning a loved one, a major life transition, or a loss that others don’t fully understand, the impact can feel disorienting and all-encompassing. A...

The Role of Mindfulness in Managing Trauma Symptoms

by Alpine Integrative Wellness | Jul 4, 2025 | Individual Therapy

For individuals healing from trauma, everyday life can feel overwhelming. Flashbacks, anxiety, dissociation, and emotional numbing are just a few of the ways trauma symptoms can interfere with a sense of safety and presence. While therapy plays a central role in...

Rebuilding Confidence After Life Setbacks with Therapy

by Alpine Integrative Wellness | Jul 1, 2025 | Individual Therapy

Life’s setbacks—whether due to loss, trauma, job changes, relationship struggles, or major transitions—can leave us feeling uncertain and disconnected from our sense of self. Confidence, once steady, may become shaky. At Alpine Integrative Wellness, we understand that...

CBT Therapy for Work Stress: How to Feel More in Control and Less Overwhelmed

by Alpine Integrative Wellness | Jun 13, 2025 | Individual Therapy

Work can be rewarding, but it can also become a major source of stress. When pressure builds over time, it affects not only how you perform but how you feel day to day. If you find yourself constantly overwhelmed, struggling to sleep, or feeling emotionally drained,...

Exploring the Connection Between Depression and Chronic Stress in Therapy

by Alpine Integrative Wellness | Jun 11, 2025 | Individual Therapy

Stress is part of life—but when it builds up without relief, it can slowly shift into something heavier. Depression and chronic stress are closely linked, often showing up together in ways that affect your energy, motivation, and sense of self. Therapy offers a way to...
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Recent Posts

Recent Posts

  • Understanding the Nervous System’s Role in Healing Trauma
  • Addressing Grief Through a Holistic Approach to Therapy
  • The Role of Mindfulness in Managing Trauma Symptoms
  • Couples Counseling for Balancing Work and Relationship Priorities
  • How Family Therapy Can Help Teens Struggling with ADHD

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