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The Benefits of Somatic Experiencing for Trauma Recovery

by Alpine Integrative Wellness | Jun 10, 2025 | Individual Therapy

Trauma can leave lasting effects not only in the mind but also in the body. You might feel tense, restless, numb, or disconnected without knowing why. Somatic Experiencing is a gentle, body-based approach that helps release stored tension, rebuild a sense of safety,...

Family Counseling for Blended Families: Navigating Challenges

by Alpine Integrative Wellness | Jun 2, 2025 | Family Therapy

Bringing two families together is a big step—one that comes with both hope and complexity. While love may be the foundation, blending different routines, parenting styles, and emotional needs can be challenging. Children may feel torn, adults may feel stretched, and...

Healing Touch Therapy for Chronic Stress and Emotional Fatigue

by Alpine Integrative Wellness | May 30, 2025 | Healing Touch

When stress becomes part of daily life, rest and willpower are often not enough to feel better. Chronic tension, emotional fatigue, and disconnection from your own body can leave you feeling stuck and worn down. Healing Touch Therapy offers a gentle, supportive way to...

How Therapy Supports Parents of Teens Struggling with Anxiety

by Alpine Integrative Wellness | May 29, 2025 | Individual Therapy

Parenting a teen who struggles with anxiety can feel overwhelming. You want to help, but sometimes it is hard to know what to say, how to respond, or where to turn. Therapy offers support not just for your teen—but for you, too. It gives you tools, guidance, and a...

Building Healthy Communication Skills Through Individual Therapy

by Alpine Integrative Wellness | May 28, 2025 | Individual Therapy

Good communication helps us feel understood, respected, and supported—but many of us never learned how to truly express ourselves or listen well. If you find yourself caught in repeating patterns, avoiding conflict, or feeling misunderstood, individual therapy can...
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Recent Posts

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  • Rebuilding Confidence After Life Setbacks with Therapy
  • CBT Therapy for Work Stress: How to Feel More in Control and Less Overwhelmed
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  • Exploring the Connection Between Depression and Chronic Stress in Therapy

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