by Alpine Integrative Wellness | Jun 11, 2025 | Individual Therapy
Stress is part of life—but when it builds up without relief, it can slowly shift into something heavier. Depression and chronic stress are closely linked, often showing up together in ways that affect your energy, motivation, and sense of self. Therapy offers a way to...
by Alpine Integrative Wellness | Jun 10, 2025 | Individual Therapy
Trauma can leave lasting effects not only in the mind but also in the body. You might feel tense, restless, numb, or disconnected without knowing why. Somatic Experiencing is a gentle, body-based approach that helps release stored tension, rebuild a sense of safety,...
by Alpine Integrative Wellness | Jun 2, 2025 | Family Therapy
Bringing two families together is a big step—one that comes with both hope and complexity. While love may be the foundation, blending different routines, parenting styles, and emotional needs can be challenging. Children may feel torn, adults may feel stretched, and...
by Alpine Integrative Wellness | May 30, 2025 | Healing Touch
When stress becomes part of daily life, rest and willpower are often not enough to feel better. Chronic tension, emotional fatigue, and disconnection from your own body can leave you feeling stuck and worn down. Healing Touch Therapy offers a gentle, supportive way to...
by Alpine Integrative Wellness | May 29, 2025 | Individual Therapy
Parenting a teen who struggles with anxiety can feel overwhelming. You want to help, but sometimes it is hard to know what to say, how to respond, or where to turn. Therapy offers support not just for your teen—but for you, too. It gives you tools, guidance, and a...
by Alpine Integrative Wellness | May 28, 2025 | Individual Therapy
Good communication helps us feel understood, respected, and supported—but many of us never learned how to truly express ourselves or listen well. If you find yourself caught in repeating patterns, avoiding conflict, or feeling misunderstood, individual therapy can...
by Alpine Integrative Wellness | May 13, 2025 | Trauma Therapy
When someone has lived through repeated emotional pain, it can leave lasting effects that don’t just go away with time. You may find yourself feeling stuck, anxious, disconnected, or overwhelmed—without always knowing why. These feelings can be signs of complex...
by Alpine Integrative Wellness | May 12, 2025 | Individual Therapy
ADHD does not stop in childhood. Many adults live with it every day, often without knowing it. Missed deadlines, emotional ups and downs, or a constant sense of restlessness can be more than just personal quirks. They may be signs of something deeper. In this blog,...
by Alpine Integrative Wellness | May 9, 2025 | Family Therapy
When a crisis hits—such as the loss of a loved one, a divorce, or a serious illness—it can deeply affect the whole family. Stress builds up, communication breaks down, and even everyday routines can feel harder to manage. Everyone may be trying to cope in their own...
by Alpine Integrative Wellness | May 8, 2025 | Healing Touch
Healing takes many forms. For some, it begins with conversation. For others, it starts with stillness, connection, and gentle touch. Healing Touch Therapy offers a calm and heart-centered way to care for both body and mind. It’s a quiet form of support that helps...
