by Alpine Integrative Wellness | Jun 10, 2025 | Individual Therapy
Trauma can leave lasting effects not only in the mind but also in the body. You might feel tense, restless, numb, or disconnected without knowing why. Somatic Experiencing is a gentle, body-based approach that helps release stored tension, rebuild a sense of safety,...
by Alpine Integrative Wellness | May 29, 2025 | Individual Therapy
Parenting a teen who struggles with anxiety can feel overwhelming. You want to help, but sometimes it is hard to know what to say, how to respond, or where to turn. Therapy offers support not just for your teen—but for you, too. It gives you tools, guidance, and a...
by Alpine Integrative Wellness | May 28, 2025 | Individual Therapy
Good communication helps us feel understood, respected, and supported—but many of us never learned how to truly express ourselves or listen well. If you find yourself caught in repeating patterns, avoiding conflict, or feeling misunderstood, individual therapy can...
by Alpine Integrative Wellness | May 12, 2025 | Individual Therapy
ADHD does not stop in childhood. Many adults live with it every day, often without knowing it. Missed deadlines, emotional ups and downs, or a constant sense of restlessness can be more than just personal quirks. They may be signs of something deeper. In this blog,...
by Alpine Integrative Wellness | Mar 31, 2025 | Individual Therapy
Perfectionism can feel like an endless chase for unattainable standards. While striving for excellence is admirable, perfectionism often leads to stress, self-doubt, and exhaustion. The fear of making mistakes can impact mental well-being and make it difficult to...
by Alpine Integrative Wellness | Mar 28, 2025 | Individual Therapy
Panic attacks can feel overwhelming, but they do not have to take control of your life. Understanding what causes them and how to manage them can make a big difference. Cognitive Behavioral Therapy (CBT) is a proven approach that helps change thought patterns and...
