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CBT Therapy for Work Stress: How to Feel More in Control and Less Overwhelmed

by Alpine Integrative Wellness | Jun 13, 2025 | Individual Therapy

Work can be rewarding, but it can also become a major source of stress. When pressure builds over time, it affects not only how you perform but how you feel day to day. If you find yourself constantly overwhelmed, struggling to sleep, or feeling emotionally drained,...

Exploring the Connection Between Depression and Chronic Stress in Therapy

by Alpine Integrative Wellness | Jun 11, 2025 | Individual Therapy

Stress is part of life—but when it builds up without relief, it can slowly shift into something heavier. Depression and chronic stress are closely linked, often showing up together in ways that affect your energy, motivation, and sense of self. Therapy offers a way to...

The Benefits of Somatic Experiencing for Trauma Recovery

by Alpine Integrative Wellness | Jun 10, 2025 | Individual Therapy

Trauma can leave lasting effects not only in the mind but also in the body. You might feel tense, restless, numb, or disconnected without knowing why. Somatic Experiencing is a gentle, body-based approach that helps release stored tension, rebuild a sense of safety,...

How Therapy Supports Parents of Teens Struggling with Anxiety

by Alpine Integrative Wellness | May 29, 2025 | Individual Therapy

Parenting a teen who struggles with anxiety can feel overwhelming. You want to help, but sometimes it is hard to know what to say, how to respond, or where to turn. Therapy offers support not just for your teen—but for you, too. It gives you tools, guidance, and a...

Building Healthy Communication Skills Through Individual Therapy

by Alpine Integrative Wellness | May 28, 2025 | Individual Therapy

Good communication helps us feel understood, respected, and supported—but many of us never learned how to truly express ourselves or listen well. If you find yourself caught in repeating patterns, avoiding conflict, or feeling misunderstood, individual therapy can...

Understanding and Managing ADHD in Adults Through Therapy

by Alpine Integrative Wellness | May 12, 2025 | Individual Therapy

ADHD does not stop in childhood. Many adults live with it every day, often without knowing it. Missed deadlines, emotional ups and downs, or a constant sense of restlessness can be more than just personal quirks. They may be signs of something deeper. In this blog,...
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  • Understanding the Nervous System’s Role in Healing Trauma

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